Suspension yoga taking off in South Florida - Sun-Sentinel

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Kristina Gertser participates in the class at Ayama Yoga Center in North… (Robert Duyos/Sun Sentinel )

There's enough fabric to cocoon your body from public view, and the exercises are a cross between circus acrobatics and yoga.

It's suspension yoga — also called anti-gravity yoga, aerial yoga or flying yoga — and it's taking off in South Florida.

Among the studios hanging hammocks from their ceilings are Anuttara Yoga Shala in Deerfield Beach, Ayama Yoga Center in North Miami Beach and Defy Gravity Yoga in Delray Beach^[1] , inside of Bamboo Garden Yoga

References

1. ^{^} Delray Beach (www.sun-sentinel.com)