Q: My girlfriend says I should try yoga[1] for my bad back. I’m willing to try anything, but twisting myself into a pretzel might not be the best move. Should I do it?
A: Yoga, when done correctly, is a great workout, but might not fix your back. First, figure out what’s causing your back pain.[2]
Top 10 Yoga Poses for Men>>> [3]
“See an M.D. to find out if you’ve got anything serious going on,” says Jay Dicharry, director of biomechanics at Rebound Physical Therapy. “Then follow up with a physical therapist to work out[4] your specific issues. Learn to properly stabilize your back as you move, then take those skills into yoga.” Namaste.
References
- ^ yoga (www.mensfitness.com)
- ^ back pain. (www.mensfitness.com)
- ^ Top 10 Yoga Poses for Men>>> (www.mensfitness.com)
- ^ work out (www.mensfitness.com)
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