Yoga That's Better Than a Dumbbell Workout - Shape Magazine (blog)

‪One of the questions I get asked almost on a daily basis is, "What do you do to get arms like that? Surely it can't be just yoga!"

It's 100 percent yoga.

Think about it: What could possibly be more effective at targeting every part of your arms and shoulders than moving around and supporting your entire body weight? I don't know about you, but I weigh a heck of a lot more than any dumbbells I would ever lift.

So, here's a yoga routine to help you sculpt envy-worthy arms and shoulders. Remember, just because "yoga" is in the title, doesn't mean it's easy! But, it can be fun, so take some deep breaths, smile, and get ready to break out those sleeveless tops and wear them with pride!‬