When the alarm goes off at six in the morning, you wake up to see the beautiful rising sun. Early morning workouts are great since it makes you feel alive and energetic from the start of the day.
When you exercise in the morning, it provides you with a wide range of benefits that offers physical and mental gratification. Morning exercises will help in gaining all the long lost strength from the previous day, and will help boost your metabolism. Experts say that if one worksout for 45 minutes in the morning, for the next 48 hours your metabolism rates goes up to a maximum.
In order to start early, you should sleep early so that you have enough energy stored in your body for a morning workout. If you are a beginner to an early morning workout, here are some of the fitness tips you should keep in mind.
Meals
It is advisable to have a light meal if you are having a late dinner. When you have a heavy dinner late, you will not only arise late for your early morning workout, but your tummy will feel heavy too in the morning.
Early to bed
You need to store enough energy for your early morning workout, therefore it is advisable for you to follow a regular sleep pattern. One fitness tip to keep in mind is, get eight hours of sound sleep and wake up early to boost your energy.
Long warm ups
Before you start your early morning workout, you need to do a small warm up first. Stretching is the best warm up fitness tip for you to follow. There are several rules for you to follow while stretching as well, so get informed.
Exercise your enjoy
If you are a regular exercise-holic, you must be fond of one form of exercise you enjoy to do. Start your early morning workout with the exercise you love the most, and then move on to the next. If you are a beginner, start with an easy exercise.
Weights
Lifting weights at an early morning workout session is one of the ways to keep your heart healthy and body active. The fitness tip for you to follow when you lift up weights is to breathe slowly and deeply. Do not strain your body too much and go step by step when it comes to increasing the grams of the weight.
These are some of the best fitness tips for an early morning workout.
No comments :
Post a Comment