The Bent Mountain Center is beginning signup for Yoga classes starting on Jan. 14. Participants will be guided by Bent Mountain resident, Sheri Bamber, a certified yoga instructor who received her training in yoga and massage therapy at the Blue Ridge School of Massage and Yoga.
Beginning Yoga involves stretching and bending at a slow pace, with very little increase in heart rate. Intermediate Yoga includes more asanas (poses) and a moderate increase in heart rate. Yoga is beneficial to health because it increases flexibility and balance, as well as aiding in digestion.
Class schedule depends on sign-up. Classes meet for five consecutive weeks for 1-hour sessions. Dates & times under consideration are:
1. Tuesdays, 7:30pm, January 14th to February 11th 2. Thursdays, 7:30pm, January 16th to February 13th 3. Saturdays, 9:00am, January 18th to February 15th
Register online: www.bentmountaincenter.com/contact-us[1]
Fee: $45—mail to: Bent Mtn. Center, P.O. Box 22, Bent Mt., VA 24059.
The Bent Mountain Center gymnasium will also be open for pick-up basketball during the month of January from 1:30 to 3:30pm on Sundays and Mondays and Wednesday evenings from 7:00 to 9:00 pm. Children under 10 must have a parent or guardian with them in order to use the gym.urJanuary - the gym will be open for all comers at the following days and times......
(In the event Roanoke Co. Schools are closed, Bent Mtn. Center is closed and classes are re-scheduled.)
Submitted by Bent Mountain Center
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