If you go ...
What: Yoga For Healing, a new yoga program for healing the body and the mind.
Where: Synergy Center for Wellness in Avon.
Date: Begins Jan. 20. Takes place Mondays at 4 p.m., Tuesdays at 9 a.m., Wednesdays at 4 p.m., Thursdays at noon and Friday at 9 a.m.
Cost: $15 to drop in, discounted punch cards and membership available. Free community class on Fridays.
More information: This is a yoga class for everyone, including those with physical limitations. Visit www.synergyvail.com.
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