It's the New Year time and most of you have made their resolution to hit the gym regularly to get into shape or to improve your general health. So, are you sure that you will be able to accomplish your resolution for this year?
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Though some of us will sail a few months without much drama but there will be majority of us who will give up on it in just the first month of the year. So how about skipping the gym (and saving the annual membership charges) and still have a better health. How? Yoga is the answer. You can practice yoga daily for just 15-20 minutes and have a health life.
Many of us suffer from low attention span problem and less dedication in any project. Here is a simple way to improve the concentration span with the below easy yoga poses:
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