Many people believe that yoga can cure any ailment they may have. According to WebMD on Dec. 31, 2013,[1] it may not be completely accurate. According to the experts, yoga can help relieve tension, improve balance and flexibility, but many not sure the numerous medical condition like previously thought.
The experts went on to say yoga can help relieve pain associated with muscle or bone conditions making your life less painful; however, it likely would not cure any conditions. Yoga helps promote relaxation.[2]
One of the primary purposes of a yoga practice is relaxation. Your heart rate[3] and your blood pressure[4] should be lower when you finish a class, and you should never be short of breath. Whatever kind of yoga relaxes you and doesn't feel like exercise is a good choice. What really matters is, are you in your body or are you going into a state of mindfulness? You want to be in the pose and aware of your breaths.
Yoga[5] can help one sleep better, reduce anxiety, reduce depression, reduce back pain and help you be more focused to lead a better quality of life. Yoga tends to change ones outlook on life. A once very negative person will become positive and full of life.
Try yoga for yourself[6] as part of your New Year’s resolution so you can see for yourself if yoga can improve your life. One thing the experts do agree on is yoga is a great addition to any person’s life, no matter your age or fitness level.
References
- ^ According to WebMD on Dec. 31, 2013, (www.webmd.com)
- ^ Yoga helps promote relaxation. (www.examiner.com)
- ^ heart rate (www.webmd.com)
- ^ blood pressure (www.webmd.com)
- ^ Yoga (www.examiner.com)
- ^ Try yoga for yourself (www.examiner.com)
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