WATERLOO -- Guia Palma, a physical therapist and fitness instructor in yoga, tai chi and Zumba, will offer several upcoming fitness classes.
"Yoga with Guia" is set for noon Tuesdays and Thursdays at United Medical Park P.T.; cost is $40 for 10 sessions.
Yoga at Fusion Fit and Dance above Jameson's in downtown Waterloo will meet at 10 a.m. Saturdays. Cost is $60 for 10 sessions.
Tai Chi will be offered at Landmark Commons Fitness Center at 8:30 a.m. Saturdays; cost is $3.
Zumba classes will start at 2:25 p.m. Saturdays, also at the Landmark Commons Fitness Center; suggested donation is $3.
For more information, email well8aged@gmail.com or call 239-6052.
No comments :
Post a Comment