Yoga’s health benefits are widely extolled. But it can be awkward for a beginner to get started, especially someone wary of appearing in public in a yoga tank and leggings. Even experienced practitioners sometimes have problems making it to a scheduled class.
One option: DoYogaWithMe.com[1] . This Canadian website, founded by yoga instructor David Procyshyn, offers hundreds of streaming videos, each about an hour long. It also has yoga information and multiweek programs for specific audiences: beginners who want to progress to intermediate level, for example, workouts for office workers, etc.
The pricing policy is friendly: Pay only if you want to. “Videos and programs aren’t free to create,” the site says. “If you can, please make a contribution.”
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