Dahn Yoga founder, Ilchi Lee[1] created a mind body training system integrating aspects of Oriental Medicine, including meridians and meridian points. Dahn Yoga & Health Centers, Inc., a national leader in health and wellness, continues this tradition and offer greater understanding of the body's 365 meridian points in their monthly health series.
The December 2013 issue of Dahn Yoga Life shares how the meridian point, "Myeongmun" can be strengthened for greater health and vitality. Touching on how and why this meridian point can have a significant impact on kidney health, the article relates the energy principle of "Water Up, Fire Down," which it states, "is the key to optimal energy balance in our bodies."
Through detailed written description and illustration showing the physical location of this important meridian point, the article "Myeongmun: Gate of Life," in the Dahn Yoga health[2] series gives instructions on performing three training methods to open and strengthen the Myeongmun; "Activate this important energy point to strengthen your life force and improve internal organ health."
For those interested in learning more about meridian points, back issues of Dahn Yoga Life, including previous articles in the series, are available online. Visitors to the website can sign up for free newsletter updates and information on Dahn Yoga benefits[3] and the Dahn Yoga community.
About Dahn Yoga:
A national leader in health and wellness, Dahn Yoga is a dynamic mind-body practice originating in Korea that combines stretching, flowing movement, deep breathing exercises and meditation in a simple and easy to learn format that focuses on the development of the body's core strength as the basis of physical, mental, and spiritual health. Dahn Yoga practice[4] includes a unique emphasis on the brain as the determiner of health and wellbeing and classes may include brain exercises that challenge and sharpen the mind and help practitioners develop greater awareness and sensitivity to the well-being of their bodies
References
- ^ Dahn Yoga founder, Ilchi Lee (www.dahnyoga.com)
- ^ Dahn Yoga health (www.dahnyoga.com)
- ^ Dahn Yoga benefits (www.dahnyoga.org)
- ^ Dahn Yoga practice (www.dahnyoga.com)
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