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HOW ONE LIGHT BULK CAN KEEP YOU SAFE FROM DEADLY BACTERIA.
WITH KIDS ACROSS THE COUNTRY HEADING BACK TO SCHOOL, PARENTS ARE PROVIDING A HEALTHY BREAKFAST, LUNCH AND SNACK.
JOINING ME NOW TO GIVE US IDEAS OF WHAT WE SHOULD AND SHOULDN'T SNACK ON IS REGISTERED DIETITIAN AND AUTHOR OF "THE SMALL CHANGE DIET." THANK YOU FOR BEING HERE TODAY.
>> MY PLEASURE.
>> THE NAME OF YOUR BOOK, "THE SMALL CHANGE DIET." YOU WROTE IT WHY? >> TOO MANY PEOPLE TRY TO BE HEALTHY AND TAKE ON TOO MANY STEPS AT ONCE.
THEY SET THEMSELVES UP FOR FAILURE.
WHAT I HAVE FOUND IS IF YOU MAKE SMALL CHANGES ALONG THE WAY, THEY FEEL THEY CAN REACH THEIR GOALS SO MUCH EASIER.
>> WE WERE TALKING BEFORE FILMING PEOPLE DON'T TASTE FOOD ANYMORE.
THEY HAVE NO IDEA WHAT IS OUT THERE AND WHAT THEY LIKE.
>> THEY ARE AFRAID TO TRY NEW FOODS.
IT'S SCARY IF YOU THINK ABOUT IT.
THERE'S SO MANY WONDERFUL, HEALTHY FOODS OUT THERE.
>> WHY NOT HELP THEM EXPLORE.
>> YES.
>> HERE WE ARE STARTING WITH FRESH FRUITS AND VEGETABLES.
>> WE ARE TRYING TO SAY AFTER SCHOOL, SPECIFICALLY FOR THE CHILDREN OUT THERE, THEY ARE COME HOME AND THEY ARE STARVED.
THEY DON'T KNOW WHAT TO HAVE OR THEY HAVE WHATEVER THEIR MOMS OFFER.
SO, MOST OF THEM ARE NOT EATING.
WE KNOW THIS, ENOUGH FRUIT AND VEGETABLES.
I RECOMMEND IT NEEDS TO BE IN THE KITCHEN.
IF IT'S NOT THERE, THEY ARE NOT GOING TO EAT IT.
>> YOU CAN CUT THEM, MAKE SALAD OR DIP THEM IN HUMMUS.
>> I RECOMMEND CUTTING THEM UP.
THE KIDS ARE MORE LIKELY TO GRAB AND PUT THEM IN THE REFRIGERATOR.
DON'T HIDE THEM IN A DRAWER.
THEY WON'T KNOW THEY ARE THERE.
>> GOOD POINT.
YOU TALKED STRING CHEESE.
>> I LIKE THAT BECAUSE IT'S PORTION CONTROL.
A CHILD CAN GRAB IT.
IT'S FUN TO EAT.
THEY CAN PEEL IT, THEY CAN EAT IT.
RICH IN CALCIUM.
>> I PUT RIGHT NEXT TO IT A RAW MILK SOLD IN THE SAME CHEESE SECTION.
ALL YOU HAVE TO DO IS KNOW TO ASK FOR IT.
>> IT'S A SMALL CHANGE.
YOU HAVE TO GET THEM STARTING SOMEWHERE.
I DEFINITELY, MY CONCERN IS THEY ARE GETTING ENOUGH CALCIUM.
IT'S A GREAT PLACE TO BEGIN.
>> I WENT TO THIS.
A LOT OF KIDS LOVE TO COME HOME AND HAVE THE CHIPS LIKE THE DORITO'S.
THEY NEED THE CRUNCH AND THE SALT.
THEY DON'T NEED THE EXTRA FAT AND SODIUM.
I LOVE PIRATES BOOTY.
IT'S A FUN FOOD TO EAT.
IT'S NOT ONLY FOR CHILDREN.
IT'S FOR ADULTS.
I FEEL IT SATISFIES THEIR NEED TO CRUNCH.
>> I TOOK IT ONE STEP FURTHER AND I GOT THE KALE.
WE HAVE TWO KINDS OF KALE.
ONE IS NAKED AND ONE IS VAMPIRE, WHICH IS HOT.
WE HAVE THESE TWO VERSIONS OF SNACKS, ONE MEDIUM HEALTHY, ONE ALL THE WAY TO THE WAY FAR END OF HEALTHY.
>> IT DEPENDS ON WHAT THEY ARE READY FOR.
I AM PARTIAL TO CERTAIN SNACKS.
WE HAVE TO GIVE OUR CHILDREN THE OPPORTUNITY TO TASTE NEW THINGS.
>> NOW THE BARS.
EASY TO GRAB, QUICK, THEY ARE THERE AND THEY HAVE THEIR OWN.
>> I PREFER A CHILD COMING HOME AND HAVING SOMETHING SWEET AND NUTRITIOUS.
WHAT I LIKE ABOUT THE KIND BARS, THEY HAVE ALL INGREDIENTS YOU CAN PRONOUNCE.
>> THAT'S A PLUS.
>> AND THEY HAVE PROTEIN, LOW IN SUGAR AND HIGH IN FIBER.
I FEEL INSTEAD OF WASTING NUTRIENTS FOR SOMETHING PACKED WITH CALORIES AND NOTHING ELSE, BY GIVING THEM A KIND BAR, I AM GIVING THEM NUTRITION.
>> YOU ARE GIVING THEM KINDNESS.
ON THE FAR END, GO RAW COOKIES WITH GO RAW BARS.
ALL NUTS, FIBER, GOOD FATS AND KEEPING PEOPLE HEALTHY AND FIT.
>> I HAVE TO TRY THESE, TOO.
I HAVE NEVER TRIED THEM.
>> YOU ARE WELCOME TO TAKE ONE.
THANK YOU SO MUCH.
>> IT WAS A PLEASURE.
>> IT WAS AN EYE OPENER, I HOPE IT SAVES PEOPLE EXTRA CALORIES.
>>> WE HAVE HEARD FATTY, PROCESSED FOODS AREN'T GOOD FOR OUR BODY.
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