Fitness Carter

Sunday, September 29, 2013

Yoga workshop on healthy aging - The Sheridan Press (subscription)


September 29, 2013 @ 9:30 am – 12:00 pm


Santosha Yoga

1030 North Main Street

Sheridan,WY 82801


Santosha Yoga is hosting Baxter Bell, MD, eRYT500, Friday through Sunday.

Bell is from Oakland, Calif., and directs the teacher training program at Piedmont Yoga Studio.

Bell will lead yoga workshops focused on how yoga can contribute to healthy aging.

The workshops will look at essential skills to help manage age-related changes to the body and mind.

Sessions are:

Friday, 6-8 p.m. — Overview of yoga for healthy aging, $40

Saturday, 9:30 a.m. to noon — The role of strength and balance in yoga for healthy aging

Saturday, 2-4 p.m. — The role of stress in aging

Sunday, 9:30 a.m. to noon — The role of flexibility and agility in aging, $60

The fee for both Saturday sessions is $75. If you wish to attend all sessions Friday through Sunday, the cost is $125.

All sessions are open to all levels of practitioners.

For more information call Steve Cropley at 751-5540 or Teddy Araas at 763-0017, or see

Santosha Yoga is in the old Taylor School at 1030 N. Main St.

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