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SO WE ALL HAVE OUR FAVORITE WORKOUT MOVES, BUT HERE IS A QUESTION WE'RE ASKING THIS MORNING.
IS THAT LUNG OR SQUAT GIVING YOU THE BEST RESULTS OR DO YOU NEED A LITTLE BIT OF A WORKOUT MAKEOVER? SO LET'S TALK WITH NICKI FIT PS.
SHE'S HERE WITH A NEW DVD AND ALSO A LOOK AT SOME OF THESE THINGS AND HOW WE CAN IMPROVE OUR WORKOUTS.
>> SO TODAY, THE SEGMENT IS IMPROVE THE MOVE.
EVERYONE HAS A FAVORITE WORKOUT MOVE, WHETHER IT BE A SQUAT OR A BURPEE.
I'M GOING TO SHOW YOU HOW TO IMPROVE ON THAT.
>> SO WE HAVE SOME PHOTOS.
FIRST PERSON SHOWING US A SQUAT.
>> A SQUAT.
>> THE SQUAT THAT SHE DOES.
>> NORMALLY PEOPLE WOULD JUST SQUAT, KNEES OVER ANKLES, SIT BACK.
I SAY WHY DO A SQUAT AND LET YOUR ARMS DO NOTHING WHERE YOU COULD ADD SOME WEIGHT? >> OKAY.
>> SO WE'RE ADDING A BICEPS CURL AS YOU STAND.
THEN WE'RE PUSHING THE WEIGHTS OVERHEAD AND GO UP ON OUR CALVES FOR A CALF LIFT.
BICEPS CURL AND THEN LIFT WITH THE CALVES.
>> OKAY.
SO SQUAT -- >> ONE, TWO, THREE, FOUR.
>> AND THEN DOWN.
>> YEAH.
>> THAT'S A GREAT WAY TO ADD SOME WEIGHTS TO IT.
IT'S A GREAT WAY TO INCREASE YOUR MOVE AND WHEN YOU IMPROVE THE MOVE, YOU SHORTEN YOUR WORKOUT TIME.
>> I LOVE THAT.
TALK TO US ABOUT LUNGER.
>> WE'LL GO TO LIGHTER WEIGHTS FOR LUNGS.
A NORMAL LUNG, ONE LEG IN FRONT OF THE OTHER.
SOME PEOPLE DO SCISSOR LUNGS OR THEY STEP FORWARD.
>> OKAY.
>> I SAY WHY DON'T YOU ADD ON WHILE STEPPING FORWARD, AND THEN I'LL TURN THIS WAY SO YOU CAN SEE, AND THEN YOU LIFT OFF, SO YOU WORK YOUR GLUTESES.
>> I'M UNCOORDINATED.
>> SO YOU LUNG, LIFT OFF, COME BACK AND STAND.
SO YOU'RE WORKING YOUR TRICEPS WITH THE TRICEPS KICKBACK AND YOU'RE WORKING YOUR BEAUTY WHILE YOU LIFT THE LEG.
YOU'RE GETTING YOUR CORE THERE.
WE HAVE A PHOTO FROM JIM IN OHIO HERE.
HE'S DOING A PLANK.
>> GOOD.
SO NORMAL PLANK, YOU JUST HOLD THE PLANK.
I SAY LET'S WALK OUT ON TO A PLANK, HOLD IT, WALK BACK IN WORKING YOUR ARMS AND THEN JUMP.
>> WHAT DOES THAT DO? >> WE'RE WORKING THE ARMS, WORKING THE ABS TO PULL YOU BACK IN AND THEN LEGS HERE AND JUMP.
AND IF YOU DO IT FAST, YOU ADD CARDIO.
SO I WOULD DO 30 SECONDS OF YOUR CARDIO.
>> WHILE YOU'RE UP, WE HAVE JUMPING JACKS.
>> SO A REGULAR JUMPING JACK, YOU'LL SEE A PICTURE HERE.
CHRISTY FROM COLORADO, JUMPING JACKS ARE JUST OUT AND IN INSPECT WE DO THESE ALL THE TIME FOR WARM-UPS.
BUT ADD SOME OUTER THIGHS FOR BOOTY IF YOU GO OUT AND IN AND UP.
SO THAT MEANS YOU WORK YOUR LEGS AND IT'S HIGH INTENSITY.
PEOPLE LIKE TO HAVE THAT HIT ALL THE TIME.
IT'S A NEW WAY TO TRAIN FASTER AND GET MORE CALORIE BURN.
>> LOVE THAT.
LOVE THAT IDEA.
NICKI GALORE, THANK YOU SO MUCH.
>> FOLLOW ME ON TWITTER@NICKIFITNESS, I HAVE MOVES EVERY DAY TO HELP YOU IMPROVE YOUR MOVE.
>> THANK YOU SO MUCH.
>>> A MICHIGAN DAD FIGHTING FOR HIS LEGAL RIGHT TO BEAR ARMS
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