Chiropractic office adds yoga studio - Idaho Press-Tribune

Business

YOGA 430

430 W. Iowa Ave., Nampa

• $50 introductory punch pass for 10 classes


• Complimentary yoga classes every Saturday in September at 10 a.m.

Posted: Thursday, September 12, 2013 12:00 am

Chiropractic office adds yoga studio^[1] tcope@idahopress.com^[2] Idaho Press-Tribune |

Posted on September 12, 2013

• 
  

  by Torrie Cope ^[3]

  
  

NAMPA — Dr. Erika Putnam has been a chiropractic physician in Nampa for 15 years, and now she’s certified in a different practice — yoga.

Putnam opened Yoga 430, a studio that adjoins her chiropractic office, Whole Health Chiropractic, at 430 W. Iowa Ave.

Putnam said she opened the studio with the understanding that yoga is a perfect partner for spinal health, in addition to providing other health benefits including stress relief.

“I got into yoga and I began to see more and more of the benefits of yoga for flexibility and strength,” she said.

Putnam completed her 200-hour yoga teaching certification with Shanti Yoga and will teach beginner classes at the new studio. She is joined by Jonathan Orchard and Windy Solerno, who co-manage the day-to-day operations, and other instructors who will teach a variety of classes and styles. The classes serve beginner to advanced students.

“Not everybody can go in to a gym and do weightlifting,” Putnam said. “I think yoga is a lot more accessible that way.”

Yoga 430 offers a variety of memberships and a $50 introductory punch pass for 10 classes. The studio will also offer complimentary yoga classes every Saturday in September at 10 a.m. followed by an open house from 11 a.m. to 1 p.m.

For more information, visit wholehealthnampa.com^[4] .

© 2013 Idaho Press-Tribune. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.^[5]

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More about Yoga^[7]

Posted in Local on Thursday, September 12, 2013 12:00 am. | Tags: Wholehealthnampa.com^[9] , Whole Health^[10] , Yoga^[11] , Chiropractic^[12] , Nampa^[13] , Erika Putnam^{[14] [8]}

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References

1. ^{^} Chiropractic office adds yoga studio (www.idahopress.com)


2. ^{^} tcope@idahopress.com (www.idahopress.com)


3. ^{^} Torrie Cope (www.idahopress.com)


4. ^{^} wholehealthnampa.com (wholehealthnampa.com)


5. ^{^} © 2013 Idaho Press-Tribune. All rights reserved. This material may not be published, broadcast, rewritten or redistributed. (www.idahopress.com)


6. ^{^} Click here for more information (www.idahopress.com)


7. ^{^} Yoga (www.idahopress.com)


8. ^{^} Local (www.idahopress.com)


9. ^{^} Wholehealthnampa.com (www.idahopress.com)


10. ^{^} Whole Health (www.idahopress.com)


11. ^{^} Yoga (www.idahopress.com)


12. ^{^} Chiropractic (www.idahopress.com)


13. ^{^} Nampa (www.idahopress.com)


14. ^{^} Erika Putnam (www.idahopress.com)


15. ^{^} Terms of Use (www.idahopress.com)


16. ^{^} Privacy Policy (www.idahopress.com)