Diet tips for healthy living - Times of India

Including a lot of fibre in your diet is the first step towards losing weight. It helps you feel full and also aids digestion.

Here are a few more tips that will help in dieting^[1] .

- Drink lots of water as it flushes out all the toxins from the body.

- Stock healthy food: Nuts^[2] , fresh fruits^[3] and green veggies^[4] .

- Don't ever skip your meals because the body starts to store fat if it doesn't get meals on time thus making you eat more later.

- Throw away all processed, fried, fatty and cheesy foods.

- Don't ignore your cravings; sometimes it's okay to give in. Help yourself to a small serving of whatever you want to eat and savour it.

References

1. ^{^} dieting (timesofindia.indiatimes.com)


2. ^{^} Nuts (timesofindia.indiatimes.com)


3. ^{^} fruits (timesofindia.indiatimes.com)


4. ^{^} veggies (timesofindia.indiatimes.com)