IS your man the type who spends hours at the gym trying to buff up his arms and flatten his abs, or does he get a thrill from running marathons and mountain climbing? Then, instead of investing in the usual shirt and tie and wallet this Christmas, you might want to consider getting him something that he can remember you by when he is pumping iron or trying to make it through the final miles of his long distance runs.
Investing in hubby's health is definitely one of the best gifts you can give him and yourself. If nothing else, it will help you to keep him alive longer, and everyone knows that being fit does pay off when it comes to lovemaking. According to general and anti-ageing physician Dr Sandra Knight, intra-abdominal fat, which is found in men with large tummies, can result in erectile dysfunction, because this kind of fat "is extremely toxic and very metabolic".
"It is very important that men and women try to maintain optimal health in order to maintain a long, healthy, sexual life," she said.
Here are a few things you can consider getting your man this Christmas, depending on your pocket:
1. Wii Fit Nintendo
This is one of those gadgets that will definitely keep him at home without making him feel guilty about missing out on getting in his daily workouts. While this is a game, it is not all play if you get my drift, because one of the obvious intents is helping him lose weight and be fit. This is also one of those games that you can play together as a couple.
2. Sleeveless Tees
Building muscle is hard work, so if your man has them, why not encourage him to flaunt them in sexy sleeveless shirts? This way he won't have to worry about sleeves getting in the way while he is doing his bench presses or pull-ups and, they are very light, so he won't have to worry about carrying around too much weight in his gym bag. Plus, he can wear them under his work shirt, so he can jump straight into his routine when he gets to the gym.
3. Juicer
Few women would argue with seeing their fitness hunk in apron, turning tricks in the kitchen. If you are among those who have no objection to this sight, then no doubt getting your boyfriend a juicer is a good way to get him there. Who knows, probably he might be so enthused that he takes to making you breakfast smoothies. But if nothing else, at least he can make his own juices to fuel him through his workouts.
4. Wireless fitness tracker and watch
You can never go wrong with investing in a gadget for a guy, and this is the perfect choice for someone who is into maintaining his health. This will allow him to stick to his schedule and monitor how much he has achieved during his workouts, whether it be calories burnt or distance run.
5. Personalised water bottle
Keep your boyfriend hydrated during his work-outs by getting him a water bottle he won't forget when rushing out to work in the mornings. By personalising his water bottle, he will definitely have more reasons to remember it and might feel even more inclined to put it to his head while going through his fitness routine. Try not to write something too corny on the bottle, lest he becomes the laughing stock of the locker room posse.
6. Personal trainer
They do come at a pretty penny, but if your man has been doing it on his own all this time, you could take the guesswork out of exercising by getting him a fitness trainer. You can pay for a one-month service or even up to a year, depending on your bank account. Getting him a trainer could also help to limit or prevent injuries caused by improper posture during workouts, since he would have someone on hand to show him exactly what to do.
7. Tracksuit
Keep him protected from the elements when he is out getting fit by buying him a tracksuit that is cool enough to wear even in warm weather. This tracksuit will come in handy especially at this time of the year when it's chilly outside. If your man is just starting out and is a bit conscious of the way he looks, a tracksuit can also help him hide the flaws.
8. New sneakers
Take some pressure off your boyfriend's tendons by getting him some footwear that will inspire him to run for miles. Get him a pair of trainers that are light and flexible enough to fuel him though his strength training and cardiovascular workouts. Laces can certainly get in the way of workouts, so if you can, buy a pair that are without, but can still stay glued to his feet when he goes from one set to the next.
9. Gym bag
They come in a wide variety, so select one that would best match your boyfriend's personality and fitness regimen. For example, if he showers at the gym after a workout, he is going to definitely need something large enough to hold his towel and personal items. If he is a busy executive, then a duffel bag would be a great choice, while a backpack would be well suited for someone who runs.
10. Dumbbells
This is definitely one of the most practical things to buy because they don't need much guesswork and when used correctly can really add definition to the muscles. They can be easily sourced at local outlets that sell gym products. If you have enough money, it is best to buy a variety of sizes.
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