Array of fitness topics covered in past year - Post-Bulletin

Believe it or not this is my final column for 2013. Where did the year go?

But this must be said: It was a remarkable year. It began in early January with the start of a grass-roots free fitness initiative called Rochester PE. Rochester PE was launched by Teri and Dr. Mike Joyner. It has continued to meet every Saturday at 10:30 a.m. at Soldiers Field. In extreme weather conditions, the Rochester Family YMCA has graciously opened its doors to entertain the loyal participants. If you have yet to attend, put it on your 2014 fitness to-do list. It is a fun, supportive group and the workouts emphasize going at your own pace.

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