Business: Life
Location: 220 New Road, Somers Point Plaza, Somers Point
Owner: Hesh Donnerstag, 40, of Galloway Township, and Mike Dillon, of Northfield
Employees: 7
Phone: 609-365-2659
Life is a personal training studio and nutrition center.
What we've done is combined functional training and flexibility programming with organic eating.
We are a total solution. Everything we do is based in physical therapy and is applicable for everyone from professional athletes to grandmoms.
The concept is a very holistic and upright approach. I feel that I'm bringing people the fitness and nutrition program of the future.
Everything is functional training. We do one-on-one sessions and group sessions.
The training involves multi-joint, multi-muscle compound movements that are metabolic and help everyday activity. The place is open space, rather than being filled with machines. All of the equipment we use is a tool such as kettle bells, ropes, Bosu as well as TRX and Viper equipment.
Nutrition is available upon request and highly recommended. We don't sell any products. We provide one-on-one nutritional counseling, and teach organic eating and living.
Today's consumer is smarter than a few years ago and people want a total solutioin. I'm trying to bridge exercise and nutrition, offering one place that meets all of their health needs.
We're membership based, but we think of people as clients. We offer monthly packages as well as yearly deals. We have plans for every economic status.
We offer free orientations, which are free VIP sessions with no strings attached. People can come see the facility and see what we have to offer.
Entry: I've been a celebrity personal trainer for two decades. I've worked locally with NBC and the Miss America Pageant as well.
I've owned and operated a fitness center locally and served as a director for prominent fitness companies.
The future: I think I've developed the fitness facility of the future. The program addresses physical and nutritional needs for every walk of life. I'm trying to create a hopeful solution, which I'd like to grow into a pre-eminent fitness approach locally and nationally.
Business editor Kevin Post
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