Thanksgiving weekend is traditionally the start to a long, spiraling season of indulging that loads an extra 10 to 15 pounds on the average American.
Don’t let that happen to you. Even if you piled on the stuffing and the gooey extras Thursday, it’s not too late to make a plan to avoid significant weight gain this holiday season.
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References
- ^ Get started here… (www.timesdispatch.com)
- ^ Get started here… (www.timesdispatch.com)
- ^ Get started here… (www.timesdispatch.com)
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