The Connection in Summit is hosting a free Yoga Nidra workshop on Sunday, Dec. 8, 2:30-4 p.m.
Yoga Nidra is an ancient practice that will induce full body relaxation and a deep meditative state of consciousness. During this 90-minute workshop, Yoga Nidra will include body scanning, breath awareness and guided imagery to unwind the nervous system while releasing stress and tension.
Registration for Yoga Nidra is required and space is limited. This workshop is free and open to the public. For more information and to register, call: 908-273-4242 or stop by 79 Maple St. in Summit.
The Connection for Women and Families is a nonprofit, human service organization providing a variety of programs and activities open to everyone in the community regardless of physical ability or economic circumstance. To find out more about financial assistance program or how to help others with a donation, visit TheConnectionOnline.org[1] .
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