SPIRIT MOMS: New and expectant moms can head to the Shops at Willow Bend Wednesday for a healthy dose of advice and fitness. The Medical Center of Plano Spirit Moms event will be from 10 a.m. to noon in front of Dillard’s and includes a circuit of the mall with strollers. 214-473-7317.
TURKEY DETOX: Exhale yoga invites you to get back in balance at Turkey Detox. The annual Vinyasa-style flow class for post-Thanksgiving buffet relief will be from noon to 2 p.m. Sunday. Hotel Palomar, 5300 E. Mockingbird Lane. $32; $40 for nonmembers. Register online atexhalespa.com/dallas.
NUTRITION KNOW-HOW: Get the skinny on healthy eating for the holidays at a senior lecture series. 7:30 a.m. Dec. 3 West Tower, Suite 206; Doctors Hospital at White Rock Lake, 9330 Poppy Drive. Free, but reservations required. 866-764-3627.doctorshospitaldallas.com.
CANCER SUPPORT: The Virginia R. Cvetko Patient Education and Support Center’s Super Saturday will feature Rachel Austin’s one-act play How to Become a Complete (Southern) Woman, which is about cancer and family. Cancer-specific support groups will also gather. 10 a.m. to 1 p.m. Dec. 7. Baylor Charles A. Sammons Cancer Center at Dallas, 3410 Worth St., Suite 200. Registration required. 214-820-2608.
Email information to hbond@sbcglobal.net at least nine days before publication.
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