Fitness Carter

Wednesday, November 27, 2013

North Adams: Senior Center to offer chair yoga classes - Berkshire Eagle

Lisa Bassi, registered yoga teacher, and Barbara Lampron will lead a six week series of inspired stretching at the Spitzer Center, 116 Ashland St. Classes will be held from 10 to 11:30 a.m. Tuesdays, Dec. 3 through Jan. 7.


Classes will include social time as well as one hour of chair yoga suitable for people who need work on flexibility and balance as well as strength. All levels are welcome and no prior yoga experience is needed.


Transportation is available if needed. The series is an outreach program of Frog Lotus Yoga.


To register or for more information, call the Spitzer Center at (413) 662-3125.


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