Build A Body Personal Training, located in Green, conducted the first and only Insanity fitness class in Summit County on Nov. 2.
Tammy Rothacker, Build A Body's certified Insanity instructor, conducted a full-body workout without any equipment and kept the energy levels up by playing fast-paced music. The class consisted of several "rounds" of four exercises performed three times before starting another "round."
Several classes are being offered. Beginner's Insanity is every Wednesday at 6:30 p.m. and every other Saturday at 8 a.m. This class consists of interval training designed to raise your metabolism and efficiently burn fat and calories. The Insanity Dig Deeper class (for more advanced participants) is every Thursday at 6:30 p.m.
The class cost is $5 for a two-class or more punch card or $7 for a one-time.
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